It’s always a relief with Theramu.
Over the last couple of years, I’ve been looking for different ways to ditch my need for prescription medication. With all that has been prescribed to …
Wellness
The Color Run® is coming to the Big Apple!
Yes, it is that time for the run where everyone looks like they participated in a Holi celebration. It’s the largest 5k event series in the w…
That 365-day a year spark from K-Y Yours + Mine
Valentine’s has come and gone, but you can get your freak on any day of the week. And to help you keep that spark going, K-Y has launched You Don’t Nee…
Coss Marte talks ConBody
One day, I came across this BuzzFeed video of a man making a prison burrito. This man, is Coss Marte. A formerly incarcerated individual who is now th…
I DID IT! Finishing a 21-Day Yoga Shred Challenge
On Tuesday, July 19th I started a 21-day challenge that I told no one about. The reason for this secrecy was because I have a habit of telling people o…
Blogilates Talk w/ Cassey Ho + 3 Abstastic workouts
Blogilates started from an intimate concept to a revolution of people looking to change their bodies one Blogilates video at a time. With the expansive…
IT’S A FULL BODY EXPERIENCE AT MISSION 360
With technology basically living our lives for us, it seems undeniable that more avenues would benefit from bringing together synonymous accompaniments…
WEEK 4 @ FLEX STUDIOS | A NEW MUSCLE HAS BEEN BORN…
It’s not easy bidding adieu to things you love, but sometimes you just have to. Last week was my fourth and final week of FLEX Studios and to really…
WEEK 3 @ FLEX STUDIOS | GETTING TO KNOW YOU
It’s week 3 at FLEX Studios, can you believe it? Time has been passing by so quickly it’s actually quite scary. It makes think there is some scientific…
WEEK 2 @ FLEX STUDIOS : MEET THE CREATOR
It’s always customary to get to know the brains behind these fitness facilities. It’s even more relatable when you see they aren’t owned by big bus…