It's Tillie!

Tag: Running

  • JOURNAL 4 – STAYING FIT ON THE GO

    As you may know, I was in Toronto some weeks back and had a difficult time sticking to my regimen. So while at the Shangri-La, I spoke with Gym Director and Health Club Trainer Hirash Gurar. I explained to him what I was doing with Brad Gansberg, and my struggle with weight in the past…

  • MY JOURNAL – STAYING STYLISH WHILE GETTING FIT

    It’s been week 6 of training, but I’m still on week 4 of the interval running process. Does this make sense? Probably not… let me clarify. In training, it gets to a certain point where your body (or your mind) decides you’ve hit a wall or it can’t go any further. To break passed this,…

  • JOURNAL 3 – WEEK 1 WITH BRAD GANSBERG

    Yeah, yeah, yeah… I know I’ve been slacking with the help posts which mean only one thing – I’ve been slipping. It’s just been a heavy few weeks, but I’m back and ready to conquer the world. Remember from my last post, we discussed Brad Gansberg and the 5k in 100 days program? Well, it’s…