Tag: Bikram

  • WEEK 2 @ BIKRAM YOGA SOHO| OHM… LISTEN TO YOUR BODY.

    No matter what anyone, in any sort of fitness or nutrition realm tells you, listen to your body. In P.E. , I used to think my side cramping up during runs was my body chickening out. So rather than stopping and feeling like a failure, I would keep running. Now that I’m older and feel…